Awesome advise here, thx Rolene
When I was younger, the term ‘multitasking’ conjured up a vision of a professional woman in a pin-striped suit sitting at a big desk. Her nails are perfect, and she is working on a computer whilst answering a phone, drinking coffee, and signing documents; all of this is done calmly and efficiently. She does not even break a sweat.
Most of us probably have similar thoughts when thinking of multitasking. As a wife, mother, coach, author, and businesswoman, I find myself having to play multiple roles and so this image in my mind has changed tremendously. There have been times when the unpredictability of real life is in stark contrast with the focused, efficient multi-tasker in my mind! There are times I feel completely overwhelmed and anxious about all I have to do in a day… These past few weeks, I have received so many queries about how I balance all these roles and so I thought I would write down some of the ideas that help me navigate on this journey.
The first thing I deem necessary to say is that mostly, I do not get to everything I want to during the day. And that is more than okay. The following five tips have helped me tremendously, and they were also my focus when creating my Rolene Strauss Daily Undated Planner available on my website.
We are in a frenetic world constantly having our attention divided in a million different ways with phone calls, interruptions, and social media. This can often lead us to live from a place of reaction which can cause anxiety. Constantly reacting can be overwhelming if we don’t have a plan. Having a schedule or planner with important dates helps a lot and then you can easily prioritise what needs to be achieved by when. Bible study, time with my two boys and a dinner date with my husband take priority so I will schedule that in first. My health is also high on my priority list, time for preparing healthy meals and being active fills my diary further. From there I prioritise my time according to my coaching business, online presence, master studies, etc.
Now that I have my schedule, I can prepare as efficiently as possible. Easy ways to do this are to plan a weekly menu and doing grocery shopping in advance. To pack your gym or baby bag for the week ahead instead of for one session or outing. Try and cook enough food for 3 meals in one go rather than in 3 different timeslots. Prepare your workspace with everything you need, instead of losing precious time setting up your workspace in different locations. I try and make these prep sessions fun – I play music, listen to sermons and podcasts, and make it as positive an experience as possible. I also make use of daily to-do lists in my daily planner and reminders that go off on my phone.
I still get multiple tasks done in a day but my approach has changed. Society makes us think that we must be able to do it all at the same time but research shows that we are in fact more efficient when we approach each day, one task at a time. The term is called ‘chunking’ and it helps you to focus on tasks for a specific amount of time and then you can switch over to the next task. This helps me stay calm and focused and at the end of the day I am amazed at how much I can get done. A valuable learning for me was that we often overestimate what we can do in a day, but underestimate what we can do in a year, month and week.
Ecclesiastes 3:1 says it so well: “For everything, there is a season and a time for every matter under heaven.”
My support structure is strong and this helps me balance my life. I am very fortunate in having someone who helps out with my little ones as well as close family and grandparents who are very involved. This certainly releases a great deal of pressure and it’s important that you create your own. Your network can take multiple forms: your faith, your connections (friends and family for support), technological support (applications, schedules or diaries, reminders) and education (books, articles). When I get stuck, I have to ask for help and this happens often. I definitely make mistakes which leads me to my next point.
I have realised that I need to take care of myself to be there for the important people in my life. When you are too tired, too hungry or too busy, you don’t have perspective and everything seems harder. So you have to let go of getting it all 100% right all the time and be content with doing as much as you can. Going to sleep a little earlier, getting fresh air in the morning and enjoying nature – all these good things fill you up and cost you nothing. Cut down the amount of time you spend on social media or the news. This will give you time to reflect on gratitude and even document the good things you experience daily!
Ultimately, life is precious and we are all here for a limited time. Planning is important, but surrendering to God’s plan for us is vital.
“The heart of man plans his way, but the Lord establishes his steps.” – Proverbs 16:9
Multitasking is supposed to be a time saver not a source of stress! We have to give ourselves plenty of space to reflect and grow. Slow down and bask in those meaningful moments with your loved ones – let them nurture and replenish you. Let the Lord establish your steps.
Awesome advise here, thx Rolene
This was so helpful. Thank you for sharing, Rolene!
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